Exercise And Rest Reduce Cancer Risk
"Greater participation in physical activity has consistently been associated with reduced risk of cancer incidence at several sites, including breast and colon cancers."
- Dr. James McClain, researcher
National Harbor, Maryland, USA - Exercise is good for more than just your waistline.
A recent study presented at the American Association for Cancer Research's Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman's overall risk of cancer -- but only if she gets a good night's sleep.